work outs and exercise list
beginner mat
Beginner Mat video. The basic video with modifiations for beginners homework.
Side Bend Series (Advanced mat) Click on the link to view the video.
intermediate mat 1
Intermediate mat workout video. Click here for the intermediate mat with swan (updated).
Please do not do any exercises you have not been taught in the studio.
Saw tutorial (mat) Click on the link to view video.
advanced mat
Advanced mat workout video. Please do not do anything you have not been taught at the studio. There are many variations for advanced. I hope to update this seasonally. Or add to it. Enjoy.
Daily 7 minute mat. Here is your daily mat I have been promising you. You can do this at least 3 times a week, it will keep you centered, stretched and strong. Remember to breath!
For the list of exercises to practice and memorize without the video click here.